something new

i recently learned that it takes trying a new food three times, to know for sure you really don't like it. at first, and second attempt, often our taste is simply thrown-off by the introduction of a new item, and is not entirely adverse.

on the flip side, i think it is so completely wonderful when, with just one try, you find something novel you really love. a new food item, a new found recipe. i have been in the kitchen (and committed to it) a lot more the past few weeks, and it's rewards are multi-fold. i'm learning new skills, and new foods, and new combinations i never even thought i would enjoy.

you take a (little) risk, put in a (little) effort, and come out with big, encouraging results. mexican spaghetti squash? totally odd and random? yes. but then completely delicious and delightful. hooray.

a little lovin'

starting out the day with a quiet moment, over a cappuccino. a little indulgence (the dairy and the dent in my pocket-book), a little self-care. so lovely.

i am slowly realizing that taking the opportunity to take care of one's self is not a sign of weakness but of wisdom.

taking care of one's self, by looking into and looking after the primary influences of our life (our relationships, our career, our physical activity level, our faith) plays perhaps the most important role in attaining true health. these aspects of our lives, beyond our food choices, are what truly "nourish" us. when they are in good, working order, food becomes secondary, and we are able to soundly choose to "eat to live", instead of the other way around. while the nutrients in our food are important, we are more than the sum of our nutrient parts.

yep, it's been a while

and while plenty of wonderful, noteworthy, and joyful things have come my way since that first post in 2008, today, is a great day. i am officially starting down a new path. well, not entirely in the robert frost kind-of-way, but still, after much thought and contemplation a big decision was made, and hopefully, big things are going to happen.

about two months ago, i decided to get a little more serious about this nutrition, health, and wellness passion of mine, and enrolled in a holistic health counseling program through an institute based in new york. i don't know exactly what all of this will look like on the other end, but i am thrilled to begin my journey.

i am so thankful that i have found something i love, and am so blessed that i have the opportunity, ability, and support to move forward with pursuing it further. here's to a great year ahead.