a little lovin'

starting out the day with a quiet moment, over a cappuccino. a little indulgence (the dairy and the dent in my pocket-book), a little self-care. so lovely.

i am slowly realizing that taking the opportunity to take care of one's self is not a sign of weakness but of wisdom.

taking care of one's self, by looking into and looking after the primary influences of our life (our relationships, our career, our physical activity level, our faith) plays perhaps the most important role in attaining true health. these aspects of our lives, beyond our food choices, are what truly "nourish" us. when they are in good, working order, food becomes secondary, and we are able to soundly choose to "eat to live", instead of the other way around. while the nutrients in our food are important, we are more than the sum of our nutrient parts.